The Sun: Benefits, Risks, and Protection

Benefits of Sunlight There’s nothing quite like feeling the warmth of the sun on your skin! Sunlight offers numerous health benefits, including improved bone health, better sleep and enhanced mood. Vitamin D production is boosted by sun exposure. Sunlight also boosts...

The Health Annex (Update)

By:Michelle Franklin, FACHEChief Executive OfficerSullivan County Community Hospital While growth is almost always a good thing, there does come a point when it impacts your ability to execute! We’ve found ourselves in this position for a number of years. I often have...

Is it Heat Stroke or Heat Exhaustion?

Family Medicine Family Practice Associates The high temperatures of summer combined with outside activities involving excessive temperatures and physical exercise or labor can increase the risk of heat stroke or more commonly heat exhaustion. Both are caused by a...
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